Personal Training with Kim Studio

Personal training is just the trainer and the trainee in a small studio. The trainer will train the trainee alone as different people have different needs and different mission. Whether to stay healthy or for weight loss. This is my first time joining a personal training with Kim, the trainer who trained me according to my needs...

Kim PT Studio was established in August 2013. It is located in the lush forested neighborhood of Taman Tunku in Kuala Lumpur. Their studio offers personalized training programs within a friendly and private setting. Forget about sweaty gym equipments or cold stares from other gym users, the studio ensures that you are working out comfortably in total privacy and at your own pace.

All of us include me choose not to exercise due to laziness, machine complicated, gym shy and lack of discipline. Kim Studio now provide an opportunity to you as they give the relevant education, guidance and even personalize your training program to suit your needs, time and lifestyle. So, there is no reason for you to said "NO TO EXERCISE" anymore...

Kim showing some of the boxing technique to WH

Kim Studio's mission is to educate the public on the fundamentals of fitness and their Vision is to provide unique training programs tailored to the specific needs of both individuals and corporate entities.

Kim showing some of the techni

Their programs are highly customized based on the health and medical conditions of our clients, their targeted goals or needs and their strength and weakness. They also provide relevant education on health and nutrition for each selected exercise program.

Me with the machine and the medicine ball. So relaxing...

They have a number of training programs that are customized according to the needs and situations i.e. the Acceleration Training i.e. a fitness program conducted on a special machine that vibrates at different frequencies mimicking an earthquake. The vibrations cause the body to naturally compensate to stable itself. The body does so by engaging up to 95% of muscles (both voluntary and involuntary).

WH enjoying himself with the exercise equipment with the guidance from Kim

     This reaction of the body coupled with the proper guidance from the trainer will achieve the following results:

 i)    Weight loss

ii)    Increased flexibility of the body

iii)   Better core-conditioning and stability of the body

iv)   Cellulite reduction

v)    Greater muscle strength

vi)   Stronger bones to combat osteoporosis

vii)  Increased physical mobility and coordination

viii) Better metabolism rate.

Kim showing pumping with twist equipment to cater to different people needs

Second is TRX Suspension Training where the training program that deviates from the run-of-the-mill exercise routines. It uses your own body weight to develop strength, endurance, mobility, balance, flexibility and core ability.

Children had more energy and more flexible than adults

  Third is VPR Training where the program combines movement and strength training. Forth is Kettelbell program which is known for its high intensity interval training that is meant for those looking for more challenging workouts.

WH did his pumping on the medicated ball

    Others will be Full body circuit training, Full body workout, Kickboxing, Pre and post pregnancy program and Children exercise training which WH enjoyed it so much...

WH relaxing his body at the medicated ball after an intensive workout

     Kim PT Studio also provides customized training programs for SMEs and Corporate staff. Group training starts with a minimum of 5 people and up to a maximum of 20 people. The benefits of corporate training include Improved morale among employees, Improved self-esteem of employees, Reduction of stress, Improved concentration/focus and Increased productivity and performance. So, book him for the benefits of your staff or if you're not the boss, then show it to your boss on the benefit of providing it to you and your colleagues...

 Their corporate training programs consist of Full body circuit training, Full body workout, Kickboxing, Strength training, Zumba and Deep breathing. Give them a call should you need more information on their corporate training program. Their experienced trainers would be more than happy to assist you. The details as follow :-

Kim trained WH on how to use the exercise equipment

  Their corporate training programs consist of Full body circuit training, Full body workout, Kickboxing, Strength training, Zumba and Deep breathing. Give them a call should you need more information on their corporate training program. Their experienced trainers would be more than happy to assist you. The details as follow :-

KIM PT STUDIO

H8 Taman Tunku, Bukit Tunku, 50480 Kuala Lumpur

Tel: 03-6211 7720 / 012 669 2399

Certificates that display on the wall

Kim is the founder and head trainer of KIM PT STUDIO.  He holds a Certificate IV in Fitness from West Australia Fitness Academy. He has been a registered Fitness Exercise Professional (Australia) since 2009. In addition, Kim is also a swimming instructor and a certified Lifeguard. Kim always had an interest in sports and fitness since young. Currently his greatest motivation is to properly educate the public about the concept of fitness. Surprisingly many people have the wrong ideas and understanding about what fitness really is and the importance of it.

Relaxation times with their massage machine

Thanks to Kim for having me and WH to the studio for a personalised workout. Both of us enjoyed ourselves so much and feel so relaxed after the special training that cater both of us. Chinese New Year Celebration is around the corner. So, if you want a personal training like me, contact Kim now and I'm sure you'll love it too...